Sunday, February 5 2023

Eating Well

18 Easy High-Protein Breakfast Recipes That Can Help Reduce Inflammation

Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least 15 grams of protein per serving, but they also feature ingredients like broccoli, blueberries, nuts and Greek yogurt, so these meals can help reduce inflammation and its negative symptoms like joint stiffness and mental fog. And if that wasn’t enough, all of these breakfasts only take 15 minutes or less to make, so they are practical options even for the busiest mornings.

Source: Yahoo Sports


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