Colorado’s Jenny Beyer on her first collegiate goal and Danny Sanchez’s milestone win
Eat This, Not That!
These 4 Drinking Habits Can Help You Sleep Better
It’s happened to all of us—we’re lying in bed, ready to sleep. But when your head hits the pillow, your body doesn’t want to shut down for the night. You’re tossing and turning, trying to get comfortable. Or, if you fell asleep, you’re waking up once or twice throughout the night, which also impacts your quality of sleep. Something you may not realize, however, is that drinking certain beverages, or the way/how often you drink them, might be the reason your sleep is disrupted.Adjusting your drin
